Our Treatment

Sports Massage 

Sports Massage is a highly effective way to assist in the treatment of injuries in muscles, tendons, ligaments and connective tissues, as well as helping prevent problems by improving range of movement, symmetry, muscle balance and posture.

Back ache, neck pain and tension headaches can all be caused by poor posture and spending too much time sitting. Sports Massage can help treat these issues.  Despite the name it's not just for the sporting body, everyone can benefit from the therapeutic effects of Sports Massage


Injury Rehabilitation

We can help with recovery from all types of injury - muscle strains, tendon injuries, ligament sprains.
We are expert in post-injury rehabilitation and will devise a personalised treatment plan to get you back in action

Training Plans

Are you are interested in improving your stamina, preparing for a big event, or just improving your general fitness?

Nick, with his strong background in endurance sports, will define a bespoke training plan for you and coach you to a level of fitness you never thought possible. 
Give Nick a call for more information

Swim Coaching 

Whether a complete beginner or wanting to improve your stroke and efficiency, Diane can help.

As an experienced open water swimmer she can guide you through your transition from the pool to the lake, help you prepare for your first triathlon or simply introduce you to the joys of open water swimming.

Whatever your needs please call Diane for a chat.